Daily Schedule



TimingSchedule
5.00 amMorning bell
5.30 am to 6.00 amMorning Tea
6.00 am to 6.30 amMantra chanting / Yogic Cleansing Practices
6.30 am to 8.30 amClassical Hatha Yoga
8.30 am to 9.00 amPranayama / Breathing practices
9.30 am to 10.30 amBreakfast and Tea/self study
11.00 am to 12.30 PmYoga Philosophy
13.00 pm to 14.00 pmLunch
14.00 pm to 15.30 pmRest and self study
15.30 pm to 16.45 pmYoga anatomy / Yoga therapy
17.00 pm to 19.00 pmAshtanga Vinyasa yoga
19.15 pm to 20.00 pmMeditation and guest lectures
20.00 pm to 21.00 pmDinner
21.00 pm to 22.00pmSelf study
22.00 pmLight off – rest time