Vinyasa Yoga focuses on the synchronization of postures (‘asanas’) with deep, rhythmic breath or life force energy (‘pranayama’). This allows for dynamic flow in the practice instead of sustained postures. Linking the length of breath per asana, to target specific areas and organs in the body through pranayama.
Introduction to Hatha Yoga history and philosophy from the ancient scriptures. Understanding the important principles and practices of Hatha Yoga such as specific postures (‘asanas’) to keep energy channels and psychic centers open, together with pranayama, drishti’s (gaze), dharana (concentration) as well as other components.
Ramjhula Jonk Village,