Vinyasa Yoga focuses on the synchronization of postures (‘asanas’) with deep, rhythmic breath or life force energy (‘pranayama’). This allows for dynamic flow in the practice instead of sustained postures. Linking the length of breath per asana, to target specific areas and organs in the body through pranayama.
Introduction to Hatha Yoga history and philosophy from the ancient scriptures. Understanding the important principles and practices of Hatha Yoga such as specific postures (‘asanas’) to keep energy channels and psychic centers open, together with pranayama, drishti’s (gaze), dharana (concentration) as well as other components.
 Private ensuite rooms for full comfort. |  Yogic Food 3 times per day for completely rejuvenating experience. |
 Hot Water available for complete relaxation. |  Ayurvedic tea during the day for for stamina and detoxification. |
 24 hour Wifi areas for students. |  A safe and secure campus with 24 hour security vigilance. |
 Ayurvedic therapies for students. |  Taxi service for airport pickup and drop. |
Ramjhula Jonk Village,
Rishikesh,Uttarakhand,
India
Phone:+91-7409302476
Email: indiayogaschool@gmail.com
